https://www.ayurvedic-living.com/blog daily 0.75 2025-08-13 https://www.ayurvedic-living.com/blog/albicocche-caramellate-amp-yogurt-di-cocco monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/fbc39561-dfcd-4ad6-97d3-135f800e77ad/tempImageSMX9IU.jpg Blog - Albicocche Caramellate & Yogurt di Cocco - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/summer-salad monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/d8bd755c-44b9-4d07-b2e1-37ed84ef5960/tempImageHXqzMN.jpg Blog - Summer Salad - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/una-colazione-per-pitta monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/456eba74-b248-4b70-9267-da2a4ba3124f/WhatsApp+Image+2025-07-02+at+08.10.09.jpeg Blog - Una Colazione per Pitta-Vata - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/kitchari-il-detox-ayurvedico monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/26eb1de1-4de6-4289-8e97-9d2dc3b0f347/898F7D70-3AE8-47A3-8FF4-CA983DE9F5CC.jpg Blog - Kitchari: Il Detox Ayurvedico - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/takra-il-probiotico-ayurvedico monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/fa621850-2471-45c9-b40d-eef635f42bc6/d36a65ec0424bc3c5ba025c0db441285.jpg Blog - Takra: Il Probiotico Ayurvedico - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/indigestione-e-gonfiore-rimedi-ayurvedici monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/da7b7636-5c91-40cd-b692-ee1a0f72f648/c484f9132fa4fb6c6d0677dcf9af03d5.jpg Blog - Indigestione e Gonfiore - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/oli-essenziali monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/5a768524-08d0-4ea2-9e37-3025d172eeb6/7aed9f524d404b209aa0b286e0d93515.jpg Blog - Oli Essenziali - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/agni monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/d8747c73-3da3-48c5-9ccb-b88c9f16fc08/pexels-sora-shimazaki-5938380.jpg Blog - Agni - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/abbinamenti-alimentari monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/4c4e9539-0205-4319-b1fb-a160246a76da/image+%284%29.jpeg Blog - Abbinamenti Alimentari - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/come-mangiare monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/faac23aa-c49d-4ecb-92db-af7aba3868d3/image+%281%29.jpg Blog - Come Mangiare - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/vata-in-cucina monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/b32cf480-78b1-475e-949c-5a56e2334f58/image.jpeg Blog - Vata in Cucina - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/pitta-in-cucina monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/452ef81f-0acc-44de-940c-0ba5ccc00c23/image+%283%29.jpeg Blog - Pitta in Cucina - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/kapha-in-cucina monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/78ea724b-8efc-456f-8152-14356ca45d4e/image+%281%29+%281%29.jpeg Blog - Kapha in Cucina - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/il-sale-secondo-layurveda monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/1bc57c8f-447d-48f1-8b90-bdb533905bcd/pexels-jess-vide-5507589.jpg Blog - Il sale secondo l’Ayurveda - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/noodles-verdure-e-tofu monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/bb422cc2-a456-4aa0-8d8a-02f3c21cd0ba/B774E17E-FD3C-47CA-ADDB-36832398B31E.jpg Blog - Noodles Verdure e Tofu - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/blog/cibi-sattvici-rajasici-e-tamasici monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/8b03eed1-9e2b-4e9e-bce9-ea96f31f3a27/image.jpeg Blog - Cibi sattvici, rajasici e tamasici - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/428d49d1-05af-4e6f-b9e5-8f4682467d7f/sattva.jpg Blog - Cibi sattvici, rajasici e tamasici Sono puri ed equilibranti. Sono i cibi freschi che non hanno subito alterazioni e che hanno delle qualità relativamente neutrali per il corpo e per la mente. Sono piene di prana (forza vitale) e per questo aumentano la nostra forza, vitalità ed energia. Lo stato naturale della mente è sattvico. Esempi: frutta fresca, la maggior parte dei legumi, noci, miele, cereali, spezie come il finocchio, basilico, anice, cardamomo, cannella e molte altre; olio di mandorla, cocco, sesamo, ghee, verdure come i carciofi, cavolo nero, carote, cavolfiore. https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/316eeb7e-9ba0-4ee4-b1e0-7032f9e3341b/rajas.jpg Blog - Cibi sattvici, rajasici e tamasici Sono stimolanti e possono causare stress fisico e mentale. Stimolano ed eccitano il corpo e la mente. Creano una mente iperattiva e pertanto in eccesso portano squilibrio. Nelle giuste quantità, i cibi rajasici sono ciò che ci stimolano ad essere attivi e a muoverci verso la nostra evoluzione e i nostri obiettivi nella vita. Esempi: lime e limone, frutto della passione, papaya, ceci, arachidi, germogli, formaggi freschi, uova, cibi fermentati, sale, aceto, yogurt, caffeina, peperoncino, aglio, cipolle, peperoni, patate, pomodori, avocado. https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/c2249c4d-8ff3-47f2-8577-5610c5fad02b/tamas.jpg Blog - Cibi sattvici, rajasici e tamasici Sono pesanti, impuri e con poco o nessun prana. Tamas è il riposo, come il sonno, di cui abbiamo bisogno. Ma ne abbiamo bisogno della giusta qualità e quantità. Troppo Tamas porta ad inerzia, letargia e svogliatezza. Nelle giuste quantità ci aiuta a mantenere un equilibrio tra attività e riposo. 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https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/835edc2b-c9a3-4ba4-93ef-4af4f61cc34c/cascina+mima+sud.jpg Eventi - Ritiro Yoga & Ayurveda: Radici D'Autunno https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/258efbb5-09b3-468c-8b34-8b551c5148f6/Screenshot+2025-05-30+alle+11.11.04.png Eventi - Ritiro Yoga & Ayurveda: Radici D'Autunno https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/fecb91e9-3d15-448f-a890-9263dee7a9c7/Screenshot+2025-05-30+alle+11.11.08.png Eventi - Ritiro Yoga & Ayurveda: Radici D'Autunno https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/de1131d9-0d47-4700-be59-f44803934a05/Unknown.jpeg Eventi - Ritiro Yoga & Ayurveda: Radici D'Autunno https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/f402e540-f426-40de-98a1-6aa27aa96c33/E2AF7654-9A86-424A-8538-94A4EC329202+2.jpg Eventi - Ritiro Yoga & Ayurveda: Radici D'Autunno - Olimpia Pitacco - Counselor Ayurvedica Mi chiamo Olimpia, e da sempre sono appassionata di benessere e di come supportarmi attraverso un approccio olistico e l’alimentazione. Sono sempre stata una persona curiosa; mi piace sperimentare e scoprire, e così ho fatto anche a tavola. Sono vegetariana da più di 10 anni, con qualche intermezzo vegano, ma è attraverso l’ayurveda che ho trovato benefici maggiori e davvero duraturi nel tempo. Nel 2021 mi hanno diagnosticato un’endometriosi dalla quale soffrivo da quasi 14 anni. I dottori in passato mi hanno sempre detto che era normale il dolore che provavo e che anzi, era un segno di un ciclo mestruale salutare. Fu solo nel 2021 che fui diagnosticata con questa condizione quando cominciai a farmi visitare da degli specialisti in fertilità. Mi diedero due opzioni: operarmi, con il rischio di entrare in menopausa precoce a 36 anni; oppure continuare con gli antidolorifici. È qui che cominciai a fare ricerca per capire come avrei potuto supportarmi in modo alternativo. Mi iscrissi ad un corso per diventare advisor ayurvedica e dopo solo un mese di studi e di messa in pratica di ciò che stavo imparando, i sintomi dell’endometriosi sparirono e non tornarono mai più. Questa è la mia storia, che credo sia la testimonianza più potente dell’efficacia di questa pratica e la ragione per cui voglio condividere con voi ciò che ho imparato e che sto continuando ad imparare. https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/0b15c00b-1c11-4b0b-8a54-23300cee1a43/WhatsApp+Image+2025-05-30+at+18.37.14.jpg Eventi - Ritiro Yoga & Ayurveda: Radici D'Autunno - Claudia Torres - Insegnante di Yoga Ciao! Sono Claudia, e il mio approccio allo yoga nasce dal desiderio di creare uno spazio in cui tu possa fermarti, respirare e riscoprire la tua connessione interiore. Durante questo ritiro, ti guiderò a praticare con ascolto e gentilezza, ma anche a sviluppare resilienza, esplorando i tuoi confini in modo rispettoso e sicuro. La mia esperienza in diversi stili di yoga, dall’Integral Vinyasa, al Chakra Vinyasa, al Kundalini e allo Yoga Pre Parto, mi ha donato un prezioso bagaglio di strumenti che intreccio durante questi ritiri magici per creare una pratica ricca e un’esperienza profonda. Il mio obiettivo? Aiutarti a trovare equilibrio e leggerezza, ma anche il coraggio di uscire dalla tua zona di comfort e scoprire nuove sfumature di te stess*, dentro e fuori dal tappetino. www.yogawithclau.com https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/144c90e0-b8d7-4ddc-a506-a26d18550f15/Screenshot+2025-05-30+alle+15.23.56.jpg Eventi - Ritiro Yoga & Ayurveda: Radici D'Autunno - Larissa Giers - Crystal Bowls Sound Healing Sono cresciuta in Germania, ma ho vissuto gran parte della mia vita in Italia e in Francia, lavorando e viaggiando nel mondo della moda. Le opportunità che il mio lavoro e i miei viaggi mi hanno offerto mi hanno dato la libertà di coltivare il mio amore e la mia passione per la bellezza, le pratiche di guarigione e uno stile di vita olistico e creativo. Raccogliendo ispirazione da diverse culture e rituali, ho deciso di trasformare questa conoscenza e creatività in progetti significativi e curativi. Con coraggio, ho lasciato alle spalle la vita rumorosa della città per immergermi in un nuovo capitolo fatto di natura, silenzio e suono. Sempre alla ricerca di nuovi modi per diffondere gioia e benessere, ho partecipato a un viaggio attraverso le frequenze sonore e sono stata immediatamente attratta dall’universo magico di queste vibrazioni curative. Oggi divido il mio tempo tra lo studio, i cristalli, e la mia cucina, creando ricette ispirate alla natura e alle stagioni. Condivido la mia visione appassionata di un approccio olistico e creativo al benessere fisico e mentale con vecchi e nuovi amici, attraverso eventi, ritiri e weekend nella natura. Ricreando l’equilibrio e l’alchimia tra il nostro spazio interiore e ciò che ci circonda. Le mie performance con i cristalli sonori sono un’espressione artistica vissuta in esperienze condivise o private. La mia energia vibra attraverso questi strumenti, si trasmette nelle frequenze e nel suono, condividendo contemplazioni, sogni e visioni. Guido i partecipanti in un mondo di consapevolezza, bellezza, pace e quiete, creando uno spazio sicuro in cui ciascuno può davvero immergersi nel proprio sé più profondo. www.larissagiers.com https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/917e1ebb-2396-4b89-903e-fe6cb30142db/AL-36+copia+2.jpg Eventi - Ritiro Yoga & Ayurveda: Radici D'Autunno - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.ayurvedic-living.com/eventi/p/ritiro-yoga-ayurveda-respiro-dinverno monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/4b1104bd-f4ca-4b88-9344-8dcc0b4d524e/Eventi-4.png Eventi - ENG Yoga & Ayurveda Retreat: Respiro D'Inverno - Eventi-4.png https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/72f2ec76-441d-4e05-a0c6-f2c2af9a0169/Screenshot+2025-10-14+alle+12.30.44.png Eventi - ENG Yoga & Ayurveda Retreat: Respiro D'Inverno - Screenshot 2025-10-14 alle 12.30.44.png https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/31ff882e-0446-4133-8131-9c59cb0de14b/Screenshot+2025-10-14+alle+15.57.51.png Eventi - 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Screenshot 2025-10-14 alle 15.54.25.png https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/96ce9576-b39f-4602-a194-7f70ed6f22e1/Screenshot+2025-10-14+alle+12.38.55.png Eventi - ENG Yoga & Ayurveda Retreat: Respiro D'Inverno - Screenshot 2025-10-14 alle 12.38.55.png https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/03add673-c67d-40ba-8706-469a5a3df2f3/Screenshot+2025-10-14+alle+15.54.14.png Eventi - ENG Yoga & Ayurveda Retreat: Respiro D'Inverno - Screenshot 2025-10-14 alle 15.54.14.png https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/9f20b864-4090-4840-a651-9a0c8d1aa650/Screenshot+2025-10-14+alle+15.57.24.png Eventi - ENG Yoga & Ayurveda Retreat: Respiro D'Inverno - Screenshot 2025-10-14 alle 15.57.24.png https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/b5f145bf-592c-48a6-9ac9-8cae70bfd62b/Screenshot+2025-10-14+alle+15.55.34.png Eventi - ENG Yoga & Ayurveda Retreat: Respiro D'Inverno - Screenshot 2025-10-14 alle 15.55.34.png https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/e685ade0-3108-4fa1-bfda-f8ec5c9b5fcf/Screenshot+2025-10-14+alle+15.53.47.png Eventi - ENG Yoga & Ayurveda Retreat: Respiro D'Inverno - Screenshot 2025-10-14 alle 15.53.47.png https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/137174e7-1787-4469-98b2-4d2013ed998a/IMG_1526.jpg Eventi - ENG Yoga & Ayurveda Retreat: Respiro D'Inverno - Olimpia Pitacco - Ayurvedic Counselor My name is Olimpia, and I have always been passionate about well-being and supporting myself through a holistic approach and mindful nutrition. I’ve always been a curious person; I love experimenting and discovering, and this curiosity extends to food as well. I’ve been vegetarian for over 10 years, with some periods of veganism, but it was through Ayurveda that I experienced the greatest and most lasting benefits. In 2021, I was diagnosed with endometriosis, a condition I had been struggling with for almost 14 years. Doctors had always told me that the pain I felt was normal and even a sign of a healthy menstrual cycle. It wasn’t until 2021, when I started consulting fertility specialists, that I finally received a diagnosis. They gave me two options: surgery, with the risk of early menopause at 36, or continuing with painkillers. It was at this point that I began researching alternative ways to support myself. I enrolled in a course to become an Ayurvedic advisor, and after just one month of studying and applying what I was learning, my endometriosis symptoms disappeared and never returned. This is my story, which I believe is the most powerful testament to the effectiveness of this practice and the reason why I want to share with you what I have learned and continue to learn. https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/62e7d9ef-ffd2-4f33-b42c-572f9b66a36f/WhatsApp+Image+2025-10-14+at+22.00.25.jpeg Eventi - ENG Yoga & Ayurveda Retreat: Respiro D'Inverno - Claudia Torres - Yoga Teacher Hi! I’m Claudia, and my approach to yoga comes from the desire to create a space where you can pause, breathe, and reconnect with your inner self. During this retreat, I will guide you to practice with awareness and gentleness, while also helping you develop resilience by exploring your boundaries in a safe and respectful way. My experience in various styles of yoga — from Integral Vinyasa, Chakra Vinyasa, Kundalini, to Prenatal Yoga — has given me a valuable set of tools that I weave together during these magical retreats to create a rich practice and a profound experience. My goal? To help you find balance and lightness, while also giving you the courage to step out of your comfort zone and discover new dimensions of yourself, both on and off the mat. www.yogawithclau.com https://images.squarespace-cdn.com/content/v1/651b08a99726f50de68a37fa/3f41a951-746a-4f57-94ba-8b5e280cc248/Paolo-Paleologo-conchiglia.png Eventi - ENG Yoga & Ayurveda Retreat: Respiro D'Inverno - Paolo Paleologo - Sound Healer & Sound Engineer I have drawn my knowledge from both Eastern and Western holistic disciplines, complemented by extensive study of Sound. My method harnesses the vibrational energy of sound to stimulate important processes of re-balancing and re-harmonization, producing positive effects on both individuals and the planet. The primary goal is to guide people into a state of deep connection with themselves, finding harmony between mind, body, and spirit. Among the instruments I use: Gong, Tibetan Singing Bowls, Tuning Forks, Crystal Bowls, Shamanic Drum, Angelic Harp, Hang, Didjeridoo, Shamanic Flute, and more. www.benesseredelsuono.it