Immagine 1 di 21
Immagine 2 di 21
Immagine 3 di 21
Immagine 4 di 21
Immagine 5 di 21
Immagine 6 di 21
Immagine 7 di 21
Immagine 8 di 21
Immagine 9 di 21
Immagine 10 di 21
Immagine 11 di 21
Immagine 12 di 21
Immagine 13 di 21
Immagine 14 di 21
Immagine 15 di 21
Immagine 16 di 21
Immagine 17 di 21
Immagine 18 di 21
Immagine 19 di 21
Immagine 20 di 21
Immagine 21 di 21
Winter is the season of Kapha, the dosha of earth and water. It is a time of stillness and introspection, when nature invites us to slowly awaken our energy, melt heaviness, and rekindle vitality. Respiro d’Inverno is a retreat designed to awaken body and mind through the wisdom of Yoga and Ayurveda, helping you rediscover lightness, warmth, and inner clarity. Throughout the weekend we’ll be guided by a waxing moon — a moment of expansion and renewal, an energy that supports awakening, vitality, and reconnection with the life force slowly blooming within us.
Awaken. Expand. Renew.
Awaken. Expand. Renew.
What to Expect
Daily Yoga practices inspired by the elements of fire, air, and ether
Meditation & Mantra Chanting
Ayurvedic Workshops
Individual seasonal Ayurvedic consultations
Vegetarian and seasonal Ayurvedic meals
Gong Bath
Upon request Ayurvedic treatment
New connections, smiles, time for yourself, and a goodie bag with lots of surprises
Join us for a weekend of (re) awakening, expansion and renewal.
The Location
Borgo Sant’Angelo is an art house where art, history, and design come together in service of beauty and conviviality. A unique residence, lovingly preserved and cared for by a family of artists. It’s a home to be lived in and shared — not just a concept.
The Program
Friday November 28
16.00 - Check In
17.00 - Opening Circle & Herbal Drinks
18.00 - Align&Arrive Yoga Flow - let go of the day, find your center and inner peace and arrive within the space
19.30 - Ayurvedic Dinner
20.30 - Intro to Ayurveda & Goodnight Drink
21.30 - Bedtime
22.00 - Lights Out
Saturday November 29
07.00 - Sunrise Silent Meditation
07.30 - Herbal Teas
08.00 - Energizing Morning Yoga Flow & Mantra Meditation - start the day by reactivating your vital energy and by opening your heart to your inner wisdom
09.30 - Ayurvedic Breakfast
10.30 - Workshop Neti&Nasya: a practice for the wellbeing of your nasal passages
11.30 - Free Time & Optional Activities
12.30 - Ayurvedic Lunch
14.00-16.00 - Free Time & Optional Activities, Individual Ayurvedic Consultations, Ayurvedic Treatments (by appointment)
16.30 - Afternoon Snack
17.00 - Gong Bath
19.30 - Ayurvedic Dinner
20.30 - Cooking Class: How to make ghee
21.00 - Goodnight Drink
21.30 - Bedtime
22.00 - Lights Out
Sunday November 30
07.00 - Sunrise Silent Meditation
07.30 - Herbal Teas
08.00 - Energizing Morning Yoga Flow & Mantra Meditation - start the day by reactivating your vital energy and by opening your heart to your inner wisdom
09.30 - Ayurvedic Breakfast
10.30 - Workshop Kapha and Winter: integrating in your daily life
11.30 - Free Time & Optional Activities
12.30 - Ayurvedic Lunch
14.00 - 16.00 - Free Time & Optional Activities, Individual Ayurvedic Consultations, Ayurvedic Treatments (by appointment)
16.30 - Closing Circle & Goodbye Herbal Drinks
17.00 - Check Out
Rooms & Prices
*Prices are per person and include all retreat activities, accommodation, yoga practices, individual Ayurvedic consultation, and meals. Ayurvedic treatments (optional and by appointment), transportation, and any personal expenses are not included.
Double Room with Shared Bathroom
Queen bed or two single beds. Perfect for couples or friends coming together; or for solo travelers who wish to share a room with a new acquaintance, with a single bed and shared bathroom. If traveling with a companion, please indicate the name of the person you wish to share the room with. When booking together, add the room twice to the cart, as prices are per person, and not per room.
Regular Price: 660 euro
SOLD OUT Master Bedroom with Private Bathroom
A space just for you. Double room with private bathroom for those seeking more privacy and quiet.
Regular Price: 935 euro
By Appointment
Ayurvedic Treatment
During Respiro D’Inverno you will be able to receive an Ayurvedic treatment tailored for your unique constitution and imbalances. The price ranges between 30-50 euros, depending on the duration of the treatment.
For more information and to book your spot please send an email to olimpia@ayurvedic-living.com.
What To Bring
comfy clothes
yogawear
sneakers
jumpers, jackets, hats and warm clothing
a book for your free time (we suggest books of spiritual nature and/or light readings)
P.S. It is not necessary to bring a yoga mat as it will be provided by us
Your Facilitators
Olimpia Pitacco - Ayurvedic Counselor
My name is Olimpia, and I have always been passionate about well-being and supporting myself through a holistic approach and mindful nutrition. I’ve always been a curious person; I love experimenting and discovering, and this curiosity extends to food as well. I’ve been vegetarian for over 10 years, with some periods of veganism, but it was through Ayurveda that I experienced the greatest and most lasting benefits.
In 2021, I was diagnosed with endometriosis, a condition I had been struggling with for almost 14 years. Doctors had always told me that the pain I felt was normal and even a sign of a healthy menstrual cycle. It wasn’t until 2021, when I started consulting fertility specialists, that I finally received a diagnosis. They gave me two options: surgery, with the risk of early menopause at 36, or continuing with painkillers.
It was at this point that I began researching alternative ways to support myself. I enrolled in a course to become an Ayurvedic advisor, and after just one month of studying and applying what I was learning, my endometriosis symptoms disappeared and never returned.
This is my story, which I believe is the most powerful testament to the effectiveness of this practice and the reason why I want to share with you what I have learned and continue to learn.
Claudia Torres - Yoga Teacher
Hi! I’m Claudia, and my approach to yoga comes from the desire to create a space where you can pause, breathe, and reconnect with your inner self. During this retreat, I will guide you to practice with awareness and gentleness, while also helping you develop resilience by exploring your boundaries in a safe and respectful way.
My experience in various styles of yoga — from Integral Vinyasa, Chakra Vinyasa, Kundalini, to Prenatal Yoga — has given me a valuable set of tools that I weave together during these magical retreats to create a rich practice and a profound experience.
My goal? To help you find balance and lightness, while also giving you the courage to step out of your comfort zone and discover new dimensions of yourself, both on and off the mat.
Paolo Paleologo - Sound Healer & Sound Engineer
I have drawn my knowledge from both Eastern and Western holistic disciplines, complemented by extensive study of Sound.
My method harnesses the vibrational energy of sound to stimulate important processes of re-balancing and re-harmonization, producing positive effects on both individuals and the planet.
The primary goal is to guide people into a state of deep connection with themselves, finding harmony between mind, body, and spirit.
Among the instruments I use: Gong, Tibetan Singing Bowls, Tuning Forks, Crystal Bowls, Shamanic Drum, Angelic Harp, Hang, Didjeridoo, Shamanic Flute, and more.
General Information
How to reach Borgo Sant’Angelo
Borgo Sant’Angelo is 50 minutes away from Milan.
Location: 45°14'43.9"N 8°38'25.2"E
Meals
All meals, including snacks, will be prepared according to Ayurvedic principles, using seasonal ingredients and following a vegetarian diet. If you have allergies, intolerances, or other dietary preferences, please inform us at least 2 weeks before the retreat by emailing: olimpia@ayurvedic-living.com
This retreat is for you if
The retreat is suitable for everyone (excluding elderly participants). No prior experience in any of the practices is required, so even if it’s your first time practicing yoga or meditation, this is the right place for you!
For pregnant women: please consult your doctor before attending. Yoga classes will include appropriate alternatives for each posture. For those who have recently undergone surgery or have health issues: it is recommended to consult your doctor before participating, and it is important to inform all facilitators of your condition before the start of each practice.
Yoga Practice
During the retreat, each yoga session becomes a ritual of rebalancing, an invitation to awaken your vital energy through breath, movement, and sound. The practices, inspired by Kundalini Yoga and harmonized with Ayurvedic principles, guide the body and mind to regain lightness and fluidity, counteracting the natural heaviness of winter, the season of Kapha. Through breathwork (pranayama), mindful postures (asanas), and the vibration of mantras, we open the energy channels, stimulate the inner fire (agni), and foster a sense of stable yet vibrant grounding. This is not just a physical practice, but a journey of purification and awakening, nourishing the more subtle dimensions of being. The result is a deep sense of calm, clarity, and heart-opening, an equilibrium that extends beyond the practice, accompanying you in daily life with presence and vitality. Practices are accessible to all levels of experience.
Individual Ayurvedic Consultations
A few weeks before the retreat, you will receive an email with a link to complete a wellness questionnaire that outlines your Prakruti, your original Ayurvedic constitution (the one you were born with); and your Vikruti, your current state of health. During the retreat, we will review this information together and you will receive personalized guidance tailored to your constitution, including recipes, supplements, practices, and much more.
Cancellation&Refund Policy
You may cancel your participation by November 1, 2025 by sending an email to olimpia@ayurvedic-living.com. Cancellations made by this date will receive a full refund. Cancellations communicated after this date will not be refunded. In the event that the retreat is cancelled at any time and for any reason, a full refund will be issued.
come join us to rejoin with your self
From Previous Retreats
“Avete creato un’atmosfera magica in cui ogni dettaglio è stato curato con amore e avete fatto sentire speciale ognuna di noi. Avete entrambe un’energia meravigliosa e ci è arrivata tutta.” - Stefania
“Grazie ad Olimpia e Claudia per la magia di questo weekend. Per l’organizzazione curata in ogni dettaglio, per aver scelto un posto così speciale, e per la bellissima energia che si è creata. Grazie per le pratiche immersive e profonde, e per la passione e la conoscenza che avete condiviso con tanta generosità. E’ stato un momento prezioso, che porterò con me.” - Giovanna
“Era la prima volta che partecipavo ad un retreat ed è stato ancora più bello di come lo avevo immaginato. Mi avete trasmesso tanto sia su un piano umano sia di conoscenza e ve ne sono grata perchè so che è un qualcosa che mi ha fatto cambiare prospettiva e mi sta dando energia per conoscermi ancora più in profondità.” - Gioele